At some point in our lives, we have all felt worried about one thing or the other. When we hope for something to go a certain way, or we hope it doesn't, we start to worry about the outcome of the events, our uncertainty, getting the better of us. But, unfortunately, life is full of surprises that more than often can be negative, and if we pay attention, we can tell that no matter how much we plan, things can go wrong. Anxiety is often perceived as a scary word with highly negative connotations, and while this is rightfully so, it is often misunderstood to be bigger than it is. Anxiety by itself is a very common feeling that almost every person is familiar with. We get anxious when we are worried or scared about something, and which is something that everyone experiences. Anxiety is often characterized by physical symptoms...